When it comes to weight loss, you must have a healthy diet and lots of exercise. A lot of people tend to get the wrong foods (eg. foods that are low in fat, contain chemical combinations or artificial sweeteners) and end up gaining weight instead of burning it. To be able to burn the most amount of fat as fast as possible, you must combine exercise and healthy eating to elevate your metabolism levels which, in return, will help you burn fat during day and night. Here are five natural fat burning foods that you should add to your diet.
Natural Fat Burning Food #1 - Nuts
Nuts do contain a lot of fat, however, these fats are good for your body because they are converted to energy more quickly and efficiently. Raw nuts have more of these healthy fats than processed nuts so get those instead. The best nuts you can consume are brazil nuts, almonds, filberts, walnuts and any other nuts that are high in omega 3 fatty acids. Not only are they healthy for you but they also keep you fuller for longer.
Natural Fat Burning Food #2 - Lean Meat
Eating every meal with a dish of protein is almost compulsory when it comes to burning fat. Lean meat helps you stay up and strong, feeds your muscles with nutrition that is needed and is very rich in protein. Eating a good source or protein with every meal will help lower carbohydrates and insulin levels. You can get your protein from organic whole eggs, grass-fed meats and wild-caught fish such as salmon. Try and stay away from farmed fish.
Natural Fat Burning Food #3 - Healthy Fats
Coconut oil is the most healthiest fat that you can consume due to its richness in lauric acid. Lauric acid has a very powerful antibacterial element that helps you keep a healthy immune system plus it is packed with medium chain fatty acids that help burn off excess body fat. As mentioned before, omega 3 fatty acids (normally gained from raw nuts) are also good and should be part of your diet. In some cultures, people eat a vast amount of unhealthy foods that are high in omega 6 fatty acids resulting in fast weight gain, obesity and an imbalanced diet (which can result in chronic inflammation). So try to consume more organic foods to help you drop that weight.
Natural Fat Burning Food #4 - Good Carbs
Some people think that carbs are bad for you and try to stop their consumption of this component. They were right about the carbs but wrong about stopping it. You shouldn't stop your intake of carbohydrates because we need them so that our bodies can work properly. You can get your daily intake of carbs from fruits and vegetables. These foods contain good carbs that help you keep weight off. These should be your main sources of carbs - not grains. Unused carbs will automatically be stored as fat so it is highly recommended that you consume your carbs after a workout so that your muscles feed on them. Also, try to get any whole grains in with some protein.
Natural Fat Burning Food #5 - Water
Water is the best type of hydration you could get. It's not a 'food' but it is good for and you should be drinking it everyday. Not only does it hydrate you more effectively, it also flushes out all the junk sitting inside you and the fat that is melting off your body. If you are a coffee drinker or really want one, drink it black or with a hint of stevia sweeten it, however its better just to drink water. It's a great way to cleanse your inside and stay hydrated. There you have you it. Five natural fat burning foods that you can start eating today. These foods will boost your metabolism, keep you up and running and help keep your body in its fat burning state. So add these to your next shopping list.
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